Nutrient Comparison: Tomato Juice with Salt VS Commercial French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Commercial French Salad Dressing:
- 7 ounces of Tomato Juice with Salt have 2.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- While 7 oz of Commercial French Salad Dressing contain more Vitamin B12, 15.6 times more Vitamin E and 52.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Commercial French Salad Dressing provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 7 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Commercial French Salad Dressing:
- 7 ounces of Tomato Juice with Salt have 2.1 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2 times more Potassium and 2.4 times more Water than Commercial French Salad Dressing.
- While 7 oz of Commercial French Salad Dressing contain 2.7 times more Calcium, 1.3 times more Phosphorus and 2.6 times more Sodium than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 7 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium and Manganese
- Both Canned Tomato Juice with Salt as well as Commercial French Salad Dressing lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Commercial French Salad Dressing contain 24.6 times more Energy, 134.7 times more Fat, 320.7 times more Saturated Fat, 576 times more Omega 3, 911 times more Omega 6, 5.3 times more Carbohydrate, 6.8 times more Sugars, 4.6 times more Fructose and 6 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Canned Tomato Juice with Salt as well as Commercial French Salad Dressing provide inadequate amounts of Protein in seven ounces.