Nutrient Comparison: Tomato Juice with Salt VS Commercial French Salad Dressing no Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Commercial French Salad Dressing no Salt:
- 1 kilogram of Tomato Juice with Salt has 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- While 1 kg of Commercial French Salad Dressing no Salt contains 12.9 times more Vitamin E and 52.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Commercial French Salad Dressing no Salt provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Commercial French Salad Dressing no Salt:
- 1 kilogram of Tomato Juice with Salt has more Copper, 2.2 times more Magnesium, 3.2 times more Manganese, 3.2 times more Potassium, more Sodium and 2.6 times more Water than Commercial French Salad Dressing no Salt.
- While 1 kg of Commercial French Salad Dressing no Salt contains 2.4 times more Calcium, 2.1 times more Iron and 2.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Commercial French Salad Dressing no Salt contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Canned Tomato Juice with Salt as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Commercial French Salad Dressing no Salt contains 27 times more Energy, 154.5 times more Fat, 297.3 times more Saturated Fat, 547.4 times more Omega 3, 831.5 times more Omega 6, 4.4 times more Carbohydrate, 6.2 times more Sugars and 4 times more Fructose than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Tomato Juice with Salt as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein in one kilogram.