Nutrient Comparison: Tomato Juice with Salt VS Reduced Calorie French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Reduced Calorie French Salad Dressing:
- 1 kilogram of Tomato Juice with Salt has 2.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- While 1 kg of Reduced Calorie French Salad Dressing contains 8.9 times more Vitamin E and 2.1 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Reduced Calorie French Salad Dressing:
- 1 kilogram of Tomato Juice with Salt has 4.2 times more Copper, 1.2 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Water than Reduced Calorie French Salad Dressing.
- While 1 kg of Reduced Calorie French Salad Dressing contains 3.2 times more Selenium and 3.2 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Reduced Calorie French Salad Dressing contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium
- 1 kilogram of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper
- Both Canned Tomato Juice with Salt as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Reduced Calorie French Salad Dressing contains 13.4 times more Energy, 44.8 times more Fat, 98.5 times more Saturated Fat, 176.8 times more Omega 3, 301.4 times more Omega 6, 7.6 times more Carbohydrate and 10 times more Sugars than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Tomato Juice with Salt as well as Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein in one kilogram.