Nutrient Comparison: Tomato Juice with Salt VS Reduced Calorie French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Reduced Calorie French Salad Dressing:
- 100 grams of Tomato Juice with Salt have 2.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- While 100 g of Reduced Calorie French Salad Dressing contain 8.9 times more Vitamin E and 2.1 times more Vitamin K than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Reduced Calorie French Salad Dressing:
- 100 grams of Tomato Juice with Salt have 4.2 times more Copper, 1.2 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Water than Reduced Calorie French Salad Dressing.
- While 100 g of Reduced Calorie French Salad Dressing contain 3.2 times more Selenium and 3.2 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Reduced Calorie French Salad Dressing contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium
- 100 grams of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper
- Both Canned Tomato Juice with Salt as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Reduced Calorie French Salad Dressing contain 13.4 times more Energy, 44.8 times more Fat, 98.5 times more Saturated Fat, 176.8 times more Omega 3, 301.4 times more Omega 6, 7.6 times more Carbohydrate and 10 times more Sugars than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Tomato Juice with Salt as well as Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein in 100 grams.