Lets compare vitamin content per 100 grams of Reduced Calorie French Salad Dressing vs Tofu Mayonnaise:
Reduced Calorie French Salad Dressing has 5 times more Vitamin A than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains more Vitamin B1, more Vitamin B2, 4.8 times more Vitamin B5, more Vitamin B6, 4 times more Vitamin B9 and 11.1 times more Vitamin K than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Mayonnaise made with Tofu have similar amounts of Vitamin E per 100 g.
Both Reduced Calorie French Salad Dressing as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Calorie French Salad Dressing vs Tofu Mayonnaise:
Reduced Calorie French Salad Dressing has 1.5 times more Iron than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 4.8 times more Calcium, 9 times more Copper, 5.8 times more Magnesium, 5.6 times more Manganese, 3.5 times more Phosphorus and 2.2 times more Zinc than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Mayonnaise made with Tofu have similar amounts of Potassium, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Reduced Calorie French Salad Dressing has 8.8 times more Carbohydrate and 30.5 times more Sugars than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 1.4 times more Energy, 2.4 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 3, 2.2 times more Omega 6, more Fiber and 14.9 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Mayonnaise made with Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.