Comparing Nutrients in 5 ounces Reduced Calorie French Salad Dressing VS Tofu Mayonnaise

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie French Salad Dressing	1%	52%	47%
Tofu Mayonnaise	7%	89%	4%

Macro Nutrients

	Reduced Calorie French Salad Dressing	Tofu Mayonnaise	Recommended Dietary Allowance
Energy	11% 322kcal	15.7% 456kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.4g	46.5% 45g	97g per day for Men 19-50 years
Saturated Fat	8.3% 2.65g	13% 4.14g	32g per day for Men 19-50 years
Omega 3	78.3% 1.25g	181% 2.9g	1.6g per day for Men 19-50 years
Omega 6	55.3% 9.4g	121% 20.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.4% 38.3g	3.34% 4.34g	130g per day for Men 19-50 years
Sugars	50.7% 36.7g	1.66% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.1% 1.56g	38g per day for Men 19-50 years
Protein	1% 0.57g	15% 8.43g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie French Salad Dressing	Tofu Mayonnaise	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.8% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.74% 0.037mg	3.5% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27% 4.05mg	22.7% 3.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	63% 75.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie French Salad Dressing	Tofu Mayonnaise	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	7.5% 75mg	1000mg per day for Men 19-50 years
Copper	1.57% 0.014mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.014% 0.57μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.1% 0.57mg	4.8% 0.38mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	17.5% 73.7mg	420mg per day for Men 19-50 years
Manganese	4.38% 0.1mg	24.6% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	9.92% 69.5mg	700mg per day for Men 19-50 years
Potassium	3.3% 112mg	2.75% 94mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	76% 1140mg	73% 1096mg	1500mg per day for Men 19-50 years
Zinc	2.3% 0.26mg	5.15% 0.57mg	11mg per day for Men 19-50 years
Water	2.26% 83.6g	2.16% 80g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Reduced Calorie French Salad Dressing vs Tofu Mayonnaise:

• Reduced Calorie French Salad Dressing has 5 times more Vitamin A than Mayonnaise made with Tofu.
• While Mayonnaise made with Tofu contains more Vitamin B1, more Vitamin B2, 4.8 times more Vitamin B5, more Vitamin B6, 4 times more Vitamin B9 and 11.1 times more Vitamin K than Reduced Calorie French Salad Dressing.
• Both Reduced Calorie French Salad Dressing and Mayonnaise made with Tofu have similar amounts of Vitamin E per 5 oz.
• Both Reduced Calorie French Salad Dressing as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Reduced Calorie French Salad Dressing vs Tofu Mayonnaise:

• Reduced Calorie French Salad Dressing has 1.5 times more Iron than Mayonnaise made with Tofu.
• While Mayonnaise made with Tofu contains 4.8 times more Calcium, 9 times more Copper, 5.8 times more Magnesium, 5.6 times more Manganese, 3.5 times more Phosphorus and 2.2 times more Zinc than Reduced Calorie French Salad Dressing.
• Both Reduced Calorie French Salad Dressing and Mayonnaise made with Tofu have similar amounts of Potassium, Selenium, Sodium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Reduced Calorie French Salad Dressing has 8.8 times more Carbohydrate and 30.5 times more Sugars than Mayonnaise made with Tofu.
• While Mayonnaise made with Tofu contains 1.4 times more Energy, 2.4 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 3, 2.2 times more Omega 6, more Fiber and 14.9 times more Protein than Reduced Calorie French Salad Dressing.
• Both Reduced Calorie French Salad Dressing as well as Mayonnaise made with Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.