Comparing Nutrients in 100 grams Reduced Calorie French Salad Dressing VS Cold Pressed Flaxseed Oil

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie French Salad Dressing	1%	52%	47%
Cold Pressed Flaxseed Oil	0%	100%	0%

Macro Nutrients

	Reduced Calorie French Salad Dressing	Cold Pressed Flaxseed Oil	Recommended Dietary Allowance
Energy	7.83% 227kcal	30.5% 884kcal	2900kcal per day for Men 19-50 years
Fat	13.4% 13g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	5.85% 1.87g	28% 8.98g	32g per day for Men 19-50 years
Omega 3	55.3% 0.88g	3336% 53.4g	1.6g per day for Men 19-50 years
Omega 6	39% 6.63g	84.3% 14.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.8% 27g	0% 0g	130g per day for Men 19-50 years
Sugars	35.8% 26g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	0.2% 0.11g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie French Salad Dressing	Cold Pressed Flaxseed Oil	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.52% 0.026mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.86mg	3.13% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4% 4.8μg	7.75% 9.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie French Salad Dressing	Cold Pressed Flaxseed Oil	Recommended Dietary Allowance
Calcium	1.1% 11mg	0.1% 1mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	3.1% 0.071mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	0.14% 1mg	700mg per day for Men 19-50 years
Potassium	2.32% 79mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	53.6% 804mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.64% 0.18mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	1.6% 59g	0.003% 0.12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Reduced Calorie French Salad Dressing vs Cold Pressed Flaxseed Oil:

• Reduced Calorie French Salad Dressing has more Vitamin A and 6.1 times more Vitamin E than Cold Pressed Flaxseed Oil.
• While Cold Pressed Flaxseed Oil contains 1.9 times more Vitamin K than Reduced Calorie French Salad Dressing.
• Both Reduced Calorie French Salad Dressing as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Reduced Calorie French Salad Dressing vs Cold Pressed Flaxseed Oil:

• Reduced Calorie French Salad Dressing has 11 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 14 times more Phosphorus, more Potassium, more Selenium, more Sodium, 2.6 times more Zinc and 491.7 times more Water than Cold Pressed Flaxseed Oil.

Comparison of macro-nutrients per 100 grams:

• Reduced Calorie French Salad Dressing has more Carbohydrate and more Sugars than Cold Pressed Flaxseed Oil.
• While Cold Pressed Flaxseed Oil contains 3.9 times more Energy, 7.7 times more Fat, 4.8 times more Saturated Fat, 60.4 times more Omega 3 and 2.2 times more Omega 6 than Reduced Calorie French Salad Dressing.
• Both Reduced Calorie French Salad Dressing as well as Cold Pressed Flaxseed Oil have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.