Lets compare vitamin content per 100 grams of Cold Pressed Flaxseed Oil vs Tofu Mayonnaise:
Mayonnaise made with Tofu contains more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9, 5.1 times more Vitamin E and 5.7 times more Vitamin K than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cold Pressed Flaxseed Oil vs Tofu Mayonnaise:
Mayonnaise made with Tofu contains 53 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 49 times more Phosphorus, more Potassium, more Selenium, more Sodium, 5.7 times more Zinc and 469.4 times more Water than Cold Pressed Flaxseed Oil.
Comparison of macro-nutrients per 100 grams:
Cold Pressed Flaxseed Oil has 2.7 times more Energy, 3.1 times more Fat, 3.1 times more Saturated Fat and 26.1 times more Omega 3 than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains more Carbohydrate, more Sugars, more Fiber and 54.1 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil and Mayonnaise made with Tofu have similar amounts of Omega 6 per 100 g.
Both Cold Pressed Flaxseed Oil as well as Mayonnaise made with Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.