Comparing Nutrients in 1 kilogram Cold Pressed Flaxseed Oil VS Tofu Mayonnaise

Macros Ratio

	Protein	Fat	Carbs
Cold Pressed Flaxseed Oil	0%	100%	0%
Tofu Mayonnaise	7%	89%	4%

Macro Nutrients

	Cold Pressed Flaxseed Oil	Tofu Mayonnaise	Recommended Dietary Allowance
Energy	305% 8840kcal	111% 3220kcal	2900kcal per day for Men 19-50 years
Fat	1031% 1000g	328% 318g	97g per day for Men 19-50 years
Saturated Fat	281% 89.8g	91% 29.2g	32g per day for Men 19-50 years
Omega 3	33355% 534g	1276% 20.4g	1.6g per day for Men 19-50 years
Omega 6	843% 143g	855% 145g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	23.5% 30.6g	130g per day for Men 19-50 years
Sugars	0% 0g	11.7% 8.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	29% 11g	38g per day for Men 19-50 years
Protein	1.96% 1.1g	106% 59.5g	56g per day for Men 19-50 years

Vitamins

	Cold Pressed Flaxseed Oil	Tofu Mayonnaise	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	5.63% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.3% 4.7mg	160% 24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	77.5% 93μg	445% 534μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cold Pressed Flaxseed Oil	Tofu Mayonnaise	Recommended Dietary Allowance
Calcium	1% 10mg	53% 530mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.1% 4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	124% 520mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	173% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	19.4% 660mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	515% 7730mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	0.032% 1.2g	15.2% 563g	3700g per day for Men 19-50 years

Nutrient Comparison: Cold Pressed Flaxseed Oil VS Tofu Mayonnaise per 1 kg

Compare the macro and micronutrient content in 1 kg of Cold Pressed Flaxseed Oil versus 1 kg of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cold Pressed Flaxseed Oil vs Tofu Mayonnaise:

• 1 kg of Mayonnaise made with Tofu contains more Vitamin B1, more Vitamin B2, more Vitamin B9, 5.1 times more Vitamin E and 5.7 times more Vitamin K than Cold Pressed Flaxseed Oil.
• 1 kilogram of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
• Both Cold Pressed Flaxseed Oil as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cold Pressed Flaxseed Oil vs Tofu Mayonnaise:

• 1 kg of Mayonnaise made with Tofu contains 53 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 49 times more Phosphorus, more Selenium, more Sodium and 5.7 times more Zinc than Cold Pressed Flaxseed Oil.
• 1 kilogram of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
• Both Cold Pressed Flaxseed Oil as well as Mayonnaise made with Tofu lack sufficient amounts of Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cold Pressed Flaxseed Oil has 2.7 times more Energy, 3.1 times more Fat, 3.1 times more Saturated Fat and 26.1 times more Omega 3 than Tofu Mayonnaise.
• While 1 kg of Mayonnaise made with Tofu contains more Carbohydrate, more Fiber and 54.1 times more Protein than Cold Pressed Flaxseed Oil.
• Both Cold Pressed Flaxseed Oil and Tofu Mayonnaise offer comparable quantities of Omega 6 per one kilogram.
• 1 kilogram of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein