Lets compare vitamin content per 100 grams of Cold Pressed Flaxseed Oil vs Corn And Canola Oil:
Corn And Canola Oil contains 31.6 times more Vitamin E and 4.5 times more Vitamin K than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cold Pressed Flaxseed Oil vs Corn And Canola Oil:
Both Cold Pressed Flaxseed Oil and Corn And Canola Oil have similar amounts of minerals per 100 g
Both Cold Pressed Flaxseed Oil as well as Corn And Canola Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Cold Pressed Flaxseed Oil has 9.2 times more Omega 3 than Corn And Canola Oil.
While Corn And Canola Oil contains 1.6 times more Omega 6 than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil and Corn And Canola Oil have similar amounts of Energy, Fat and Saturated Fat per 100 g.
Both Cold Pressed Flaxseed Oil as well as Corn And Canola Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.