Comparing Nutrients in 100 grams Tofu Mayonnaise VS Corn And Canola Oil

Macros Ratio

	Protein	Fat	Carbs
Tofu Mayonnaise	7%	89%	4%
Corn And Canola Oil	0%	100%	0%

Macro Nutrients

	Tofu Mayonnaise	Corn And Canola Oil	Recommended Dietary Allowance
Energy	11% 322kcal	30.5% 884kcal	2900kcal per day for Men 19-50 years
Fat	32.8% 31.8g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	9.13% 2.92g	25% 8.03g	32g per day for Men 19-50 years
Omega 3	128% 2.04g	362% 5.8g	1.6g per day for Men 19-50 years
Omega 6	85.5% 14.5g	137% 23.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.35% 3.06g	0% 0g	130g per day for Men 19-50 years
Sugars	1.17% 0.85g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.9% 1.1g	0% 0g	38g per day for Men 19-50 years
Protein	10.6% 5.95g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tofu Mayonnaise	Corn And Canola Oil	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.56% 0.09mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.48% 0.12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44.5% 53.4μg	35% 42.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tofu Mayonnaise	Corn And Canola Oil	Recommended Dietary Allowance
Calcium	5.3% 53mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	0.01% 0.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.38% 0.27mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	17.3% 0.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7% 49mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.94% 66mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	51.5% 773mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	0% 0mg	11mg per day for Men 19-50 years
Water	1.52% 56.3g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Tofu Mayonnaise VS Corn And Canola Oil per 100 g

Compare the macro and micronutrient content in 100 g of Tofu Mayonnaise versus 100 g of Corn And Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tofu Mayonnaise vs Corn And Canola Oil:

• 100 grams of Tofu Mayonnaise have more Vitamin B1, more Vitamin B2, more Vitamin B9 and 1.3 times more Vitamin K than Corn And Canola Oil.
• While 100 g of Corn And Canola Oil contain 6.2 times more Vitamin E than Mayonnaise made with Tofu.
• 100 grams of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
• Both Mayonnaise made with Tofu as well as Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tofu Mayonnaise vs Corn And Canola Oil:

• 100 grams of Tofu Mayonnaise have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium, more Sodium and more Zinc than Corn And Canola Oil.
• 100 grams of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
• Both Mayonnaise made with Tofu as well as Corn And Canola Oil lack sufficient amounts of Potassium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tofu Mayonnaise have more Carbohydrate, more Fiber and more Protein than Corn And Canola Oil.
• While 100 g of Corn And Canola Oil contain 2.7 times more Energy, 3.1 times more Fat, 2.7 times more Saturated Fat, 2.8 times more Omega 3 and 1.6 times more Omega 6 than Mayonnaise made with Tofu.
• 100 grams of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein