Comparing Nutrients in 300 calories Tofu MayonnaiseVS Corn And Canola Oil
Weight per 300 calories
Tofu Mayonnaise
93g
Corn And Canola Oil
34g
Corn And Canola Oil has 2.7 times more energy per unit of mass than Mayonnaise made with Tofu, which is very high in comparison to other foods. Tofu Mayonnaise having high energy density.
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Corn And Canola Oil?
Tofu Mayonnaise VS Corn And Canola Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Corn And Canola Oil?
Lets compare vitamin content per 300 calories of Tofu Mayonnaise vs Corn And Canola Oil:
300 calories of Tofu Mayonnaise have 3.5 times more Vitamin K than Corn And Canola Oil.
While 300 kcal of Corn And Canola Oil contain 2.3 times more Vitamin E than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu as well as Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Mayonnaise vs Corn And Canola Oil:
300 calories of Tofu Mayonnaise have more Copper, more Magnesium, more Phosphorus and more Sodium than Corn And Canola Oil.
300 calories of Corn And Canola Oil lack sufficient amounts of Copper, Magnesium and Phosphorus
Both Mayonnaise made with Tofu as well as Corn And Canola Oil lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Mayonnaise have 1.7 times more Omega 6 and more Protein than Corn And Canola Oil.
Both Tofu Mayonnaise and Corn And Canola Oil offer comparable quantities of Energy, Fat, Saturated Fat and Omega 3 per 300 calories.
300 calories of Corn And Canola Oil provide inadequate amounts of Protein
Both Mayonnaise made with Tofu as well as Corn And Canola Oil provide inadequate amounts of Carbohydrate and Fiber in 300 calories.