Nutrient Comparison: Tofu Mayonnaise VS Corn And Canola Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu Mayonnaise versus 14 oz of Corn And Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu Mayonnaise vs Corn And Canola Oil:
- 14 ounces of Tofu Mayonnaise have more Vitamin B1, more Vitamin B2, more Vitamin B9 and 1.3 times more Vitamin K than Corn And Canola Oil.
- While 14 oz of Corn And Canola Oil contain 6.2 times more Vitamin E than Mayonnaise made with Tofu.
- 14 ounces of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Mayonnaise made with Tofu as well as Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu Mayonnaise vs Corn And Canola Oil:
- 14 ounces of Tofu Mayonnaise have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium, more Sodium and more Zinc than Corn And Canola Oil.
- 14 ounces of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Mayonnaise made with Tofu as well as Corn And Canola Oil lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu Mayonnaise have more Carbohydrate, more Fiber and more Protein than Corn And Canola Oil.
- While 14 oz of Corn And Canola Oil contain 2.7 times more Energy, 3.1 times more Fat, 2.7 times more Saturated Fat, 2.8 times more Omega 3 and 1.6 times more Omega 6 than Mayonnaise made with Tofu.
- 14 ounces of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein