Nutrient Comparison: Corn And Canola Oil VS Cold Pressed Flaxseed Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn And Canola Oil versus 14 oz of Cold Pressed Flaxseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn And Canola Oil vs Cold Pressed Flaxseed Oil:
- 14 ounces of Corn And Canola Oil have 31.6 times more Vitamin E and 4.5 times more Vitamin K than Cold Pressed Flaxseed Oil.
- Both Corn And Canola Oil as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Corn And Canola Oil vs Cold Pressed Flaxseed Oil:
- Both Corn And Canola Oil and Cold Pressed Flaxseed Oil have similar amounts of minerals per 14 oz
- Both Corn And Canola Oil as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn And Canola Oil have 1.6 times more Omega 6 than Cold Pressed Flaxseed Oil.
- While 14 oz of Cold Pressed Flaxseed Oil contain 9.2 times more Omega 3 than Corn And Canola Oil.
- Both Corn And Canola Oil and Cold Pressed Flaxseed Oil offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.
- Both Corn And Canola Oil as well as Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.