Nutrient Comparison: Cold Pressed Flaxseed Oil VS Sweet and Sour Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Cold Pressed Flaxseed Oil versus 14 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cold Pressed Flaxseed Oil vs Sweet and Sour Salad Dressing:
- 14 oz of Sweet and Sour Salad Dressing contain more Vitamin C, 5.4 times more Vitamin E and 4.3 times more Vitamin K than Cold Pressed Flaxseed Oil.
- 14 ounces of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin C
- Both Cold Pressed Flaxseed Oil as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cold Pressed Flaxseed Oil vs Sweet and Sour Salad Dressing:
- 14 oz of Sweet and Sour Salad Dressing contain more Manganese, more Selenium, more Sodium and 797.5 times more Water than Cold Pressed Flaxseed Oil.
- 14 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Manganese and Selenium
- Both Cold Pressed Flaxseed Oil as well as Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cold Pressed Flaxseed Oil have 58.9 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sweet and Sour Salad Dressing.
- While 14 oz of Sweet and Sour Salad Dressing contain more Carbohydrate and more Sugars than Cold Pressed Flaxseed Oil.
- 14 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate
- 14 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cold Pressed Flaxseed Oil as well as Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein in 14 ounces.