Nutrient Comparison: Sweet and Sour Salad Dressing VS Corn And Canola Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet and Sour Salad Dressing versus 14 oz of Corn And Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet and Sour Salad Dressing vs Corn And Canola Oil:
- 14 ounces of Sweet and Sour Salad Dressing have more Vitamin C than Corn And Canola Oil.
- While 14 oz of Corn And Canola Oil contain 5.8 times more Vitamin E than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Corn And Canola Oil provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Corn And Canola Oil have insufficient amounts of Vitamin C
- Both Sweet and Sour Salad Dressing as well as Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet and Sour Salad Dressing vs Corn And Canola Oil:
- 14 ounces of Sweet and Sour Salad Dressing have more Selenium, more Sodium and more Water than Corn And Canola Oil.
- 14 ounces of Corn And Canola Oil lack sufficient amounts of Selenium
- Both Sweet and Sour Salad Dressing as well as Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet and Sour Salad Dressing have more Carbohydrate and more Sugars than Corn And Canola Oil.
- While 14 oz of Corn And Canola Oil contain 58.9 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sweet and Sour Salad Dressing.
- 14 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Corn And Canola Oil provide inadequate amounts of Carbohydrate
- Both Sweet and Sour Salad Dressing as well as Corn And Canola Oil provide inadequate amounts of Fiber and Protein in 14 ounces.