Nutrient Comparison: Sweet and Sour Salad Dressing VS Corn And Canola Oil per 100 g
Compare the macro and micronutrient content in 100 g of Sweet and Sour Salad Dressing versus 100 g of Corn And Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet and Sour Salad Dressing vs Corn And Canola Oil:
- 100 grams of Sweet and Sour Salad Dressing have more Vitamin C than Corn And Canola Oil.
- While 100 g of Corn And Canola Oil contain 5.8 times more Vitamin E than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Corn And Canola Oil provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Corn And Canola Oil have insufficient amounts of Vitamin C
- Both Sweet and Sour Salad Dressing as well as Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet and Sour Salad Dressing vs Corn And Canola Oil:
- 100 grams of Sweet and Sour Salad Dressing have more Selenium, more Sodium and more Water than Corn And Canola Oil.
- 100 grams of Corn And Canola Oil lack sufficient amounts of Selenium
- Both Sweet and Sour Salad Dressing as well as Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet and Sour Salad Dressing have more Carbohydrate and more Sugars than Corn And Canola Oil.
- While 100 g of Corn And Canola Oil contain 58.9 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sweet and Sour Salad Dressing.
- 100 grams of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Corn And Canola Oil provide inadequate amounts of Carbohydrate
- Both Sweet and Sour Salad Dressing as well as Corn And Canola Oil provide inadequate amounts of Fiber and Protein in 100 grams.