Comparing Nutrients in 100 calories Sweet and Sour Salad DressingVS Corn And Canola Oil
Weight per 100 calories
Sweet and Sour Salad Dressing
667g
Corn And Canola Oil
11.3g
Corn And Canola Oil has 58.9 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is very high in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Corn And Canola Oil?
Sweet And Sour Salad Dressing VS Corn And Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Corn And Canola Oil?
Lets compare vitamin content per 100 calories of Sweet and Sour Salad Dressing vs Corn And Canola Oil:
100 calories of Sweet and Sour Salad Dressing have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 55.3 times more Vitamin K than Corn And Canola Oil.
100 calories of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweet and Sour Salad Dressing as well as Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet and Sour Salad Dressing vs Corn And Canola Oil:
100 calories of Sweet and Sour Salad Dressing have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Water than Corn And Canola Oil.
100 calories of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Sweet and Sour Salad Dressing as well as Corn And Canola Oil lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet and Sour Salad Dressing have more Carbohydrate and more Sugars than Corn And Canola Oil.
While 100 kcal of Corn And Canola Oil contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Corn And Canola Oil offer comparable quantities of Energy per 100 calories.
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
100 calories of Corn And Canola Oil provide inadequate amounts of Carbohydrate
Both Sweet and Sour Salad Dressing as well as Corn And Canola Oil provide inadequate amounts of Fiber and Protein in 100 calories.