Nutrient Comparison: Sweet and Sour Salad Dressing VS Corn And Canola Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet and Sour Salad Dressing versus 1 kg of Corn And Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet and Sour Salad Dressing vs Corn And Canola Oil:
- 1 kilogram of Sweet and Sour Salad Dressing has more Vitamin C than Corn And Canola Oil.
- While 1 kg of Corn And Canola Oil contains 5.8 times more Vitamin E than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Corn And Canola Oil provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Corn And Canola Oil have insufficient amounts of Vitamin C
- Both Sweet and Sour Salad Dressing as well as Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet and Sour Salad Dressing vs Corn And Canola Oil:
- 1 kilogram of Sweet and Sour Salad Dressing has more Selenium, more Sodium and more Water than Corn And Canola Oil.
- 1 kilogram of Corn And Canola Oil lack sufficient amounts of Selenium
- Both Sweet and Sour Salad Dressing as well as Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet and Sour Salad Dressing has more Carbohydrate and more Sugars than Corn And Canola Oil.
- While 1 kg of Corn And Canola Oil contains 58.9 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sweet and Sour Salad Dressing.
- 1 kilogram of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Corn And Canola Oil provide inadequate amounts of Carbohydrate
- Both Sweet and Sour Salad Dressing as well as Corn And Canola Oil provide inadequate amounts of Fiber and Protein in one kilogram.