Nutrient Comparison: Cold Pressed Flaxseed Oil VS Sweet and Sour Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Cold Pressed Flaxseed Oil versus 1 kg of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cold Pressed Flaxseed Oil vs Sweet and Sour Salad Dressing:
- 1 kg of Sweet and Sour Salad Dressing contains more Vitamin C, 5.4 times more Vitamin E and 4.3 times more Vitamin K than Cold Pressed Flaxseed Oil.
- 1 kilogram of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin C
- Both Cold Pressed Flaxseed Oil as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cold Pressed Flaxseed Oil vs Sweet and Sour Salad Dressing:
- 1 kg of Sweet and Sour Salad Dressing contains more Manganese, more Selenium, more Sodium and 797.5 times more Water than Cold Pressed Flaxseed Oil.
- 1 kilogram of Cold Pressed Flaxseed Oil lack sufficient amounts of Manganese and Selenium
- Both Cold Pressed Flaxseed Oil as well as Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cold Pressed Flaxseed Oil has 58.9 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sweet and Sour Salad Dressing.
- While 1 kg of Sweet and Sour Salad Dressing contains more Carbohydrate and more Sugars than Cold Pressed Flaxseed Oil.
- 1 kilogram of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate
- 1 kilogram of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cold Pressed Flaxseed Oil as well as Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein in one kilogram.