Comparing Nutrients in 5 ounces Cold Pressed Flaxseed Oil VS Sweet and Sour Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Cold Pressed Flaxseed Oil	0%	100%	0%
Sweet and Sour Salad Dressing	3%	0%	97%

Macro Nutrients

	Cold Pressed Flaxseed Oil	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Energy	43.2% 1253kcal	0.73% 21.3kcal	2900kcal per day for Men 19-50 years
Fat	146% 142g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	39.8% 12.7g	0% 0g	32g per day for Men 19-50 years
Omega 3	4728% 75.6g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	119% 20.3g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	4.03% 5.24g	130g per day for Men 19-50 years
Sugars	0% 0g	7.23% 5.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.28% 0.16g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Cold Pressed Flaxseed Oil	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.53% 0.085mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.77% 0.038mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.8% 11.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.44% 0.67mg	24% 3.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	46.8% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cold Pressed Flaxseed Oil	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Calcium	0.14% 1.4mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	1.57% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	3.7% 0.085mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	1.38% 46.8mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	19.7% 295mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	0.005% 0.17g	3.67% 136g	3700g per day for Men 19-50 years

Nutrient Comparison: Cold Pressed Flaxseed Oil VS Sweet and Sour Salad Dressing per 5 oz

Compare the macro and micronutrient content in 5 oz of Cold Pressed Flaxseed Oil versus 5 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cold Pressed Flaxseed Oil vs Sweet and Sour Salad Dressing:

• 5 oz of Sweet and Sour Salad Dressing contain more Vitamin C, 5.4 times more Vitamin E and 4.3 times more Vitamin K than Cold Pressed Flaxseed Oil.
• 5 ounces of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin C
• Both Cold Pressed Flaxseed Oil as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cold Pressed Flaxseed Oil vs Sweet and Sour Salad Dressing:

• 5 oz of Sweet and Sour Salad Dressing contain more Manganese, more Selenium, more Sodium and 797.5 times more Water than Cold Pressed Flaxseed Oil.
• 5 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Manganese and Selenium
• Both Cold Pressed Flaxseed Oil as well as Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cold Pressed Flaxseed Oil have 58.9 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sweet and Sour Salad Dressing.
• While 5 oz of Sweet and Sour Salad Dressing contain more Carbohydrate and more Sugars than Cold Pressed Flaxseed Oil.
• 5 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate
• 5 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Cold Pressed Flaxseed Oil as well as Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein in five ounces.