Nutrient Comparison: Cold Pressed Flaxseed Oil VS Cooked Chili Beans, Barbecue, Ranch Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Cold Pressed Flaxseed Oil versus 14 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cold Pressed Flaxseed Oil vs Cooked Chili Beans, Barbecue, Ranch Style:
- 14 ounces of Cold Pressed Flaxseed Oil have 2.2 times more Vitamin E and 23.3 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- While 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cold Pressed Flaxseed Oil.
- 14 ounces of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E and Vitamin K
- Both Cold Pressed Flaxseed Oil as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cold Pressed Flaxseed Oil vs Cooked Chili Beans, Barbecue, Ranch Style:
- 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 31 times more Calcium, more Copper, more Iron, more Magnesium, 154 times more Phosphorus, more Potassium, more Selenium, more Sodium, 28.6 times more Zinc and 629.2 times more Water than Cold Pressed Flaxseed Oil.
- 14 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cold Pressed Flaxseed Oil have 9.1 times more Energy, 100 times more Fat, 61.9 times more Saturated Fat, 157.4 times more Omega 3 and 66.3 times more Omega 6 than Cooked Chili Beans, Barbecue, Ranch Style.
- While 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain more Carbohydrate, more Sugars, more Fiber and 45.5 times more Protein than Cold Pressed Flaxseed Oil.
- 14 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6