Nutrient Comparison: Cold Pressed Flaxseed Oil VS Soy Vermicelli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cold Pressed Flaxseed Oil versus 14 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cold Pressed Flaxseed Oil vs Soy Vermicelli:
- 14 ounces of Cold Pressed Flaxseed Oil have 2.4 times more Vitamin K than Soy Vermicelli.
- Both Cold Pressed Flaxseed Oil and Soy Vermicelli provide similar amounts of Vitamin E per 14 ounces.
- Both Cold Pressed Flaxseed Oil as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cold Pressed Flaxseed Oil vs Soy Vermicelli:
- 14 oz of Vermicelli, made from soy contain 55 times more Calcium, more Copper, more Iron, 20 times more Phosphorus, more Selenium and 60.6 times more Zinc than Cold Pressed Flaxseed Oil.
- 14 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
- Both Cold Pressed Flaxseed Oil as well as Vermicelli, made from soy lack sufficient amounts of Magnesium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cold Pressed Flaxseed Oil have 2.7 times more Energy, 999.8 times more Fat, 641.1 times more Saturated Fat, 13342 times more Omega 3 and 377 times more Omega 6 than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain more Carbohydrate, more Sugars and more Fiber than Cold Pressed Flaxseed Oil.
- 14 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Soy Vermicelli provide inadequate amounts of Omega 3 and Omega 6
- Both Cold Pressed Flaxseed Oil as well as Vermicelli, made from soy provide inadequate amounts of Protein in 14 ounces.