Comparing Nutrients in 300 calories Cold Pressed Flaxseed OilVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 300 calories
Cold Pressed Flaxseed Oil
34g
Cooked Chili Beans, Barbecue, Ranch Style
309g
Cold Pressed Flaxseed Oil has 9.1 times more energy per 100g than Cooked Chili Beans, Barbecue, Ranch Style. It has very high energy density when compared to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 300 calories - Cold Pressed Flaxseed Oil or Cooked Chili Beans, Barbecue, Ranch Style?
Cold Pressed Flaxseed Oil VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cold Pressed Flaxseed Oil or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 300 calories of Cold Pressed Flaxseed Oil vs Cooked Chili Beans, Barbecue, Ranch Style:
300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cold Pressed Flaxseed Oil.
300 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cold Pressed Flaxseed Oil as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cold Pressed Flaxseed Oil vs Cooked Chili Beans, Barbecue, Ranch Style:
300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 282.5 times more Calcium, more Copper, more Iron, more Magnesium, 1403.5 times more Phosphorus, more Potassium, more Selenium, more Sodium, 260.4 times more Zinc and 5733.8 times more Water than Cold Pressed Flaxseed Oil.
300 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cold Pressed Flaxseed Oil have 11 times more Fat, 6.8 times more Saturated Fat, 17.3 times more Omega 3 and 7.3 times more Omega 6 than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain more Carbohydrate, more Sugars, more Fiber and 414.2 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy per 300 calories.
300 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6