Lets compare vitamin content per 7 ounces of Cold Pressed Flaxseed Oil vs Cooked Chili Beans, Barbecue, Ranch Style:
Cold Pressed Flaxseed Oil has 2.2 times more Vitamin E and 23.3 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cold Pressed Flaxseed Oil vs Cooked Chili Beans, Barbecue, Ranch Style:
Cooked Chili Beans, Barbecue, Ranch Style contain 31 times more Calcium, more Copper, more Iron, more Magnesium, 154 times more Phosphorus, more Potassium, more Selenium, more Sodium, 28.6 times more Zinc and 629.2 times more Water than Cold Pressed Flaxseed Oil.
Comparison of macro-nutrients per 7 ounces:
Cold Pressed Flaxseed Oil has 9.1 times more Energy, 100 times more Fat, 61.9 times more Saturated Fat, 157.4 times more Omega 3 and 66.3 times more Omega 6 than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain more Carbohydrate, more Sugars, more Fiber and 45.5 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.