Corn And Canola Oil VS Cold Pressed Flaxseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn And Canola Oil or Cold Pressed Flaxseed Oil?
Lets compare vitamin content per 100 calories of Corn And Canola Oil vs Cold Pressed Flaxseed Oil:
- 100 calories of Corn And Canola Oil have 31.6 times more Vitamin E and 4.5 times more Vitamin K than Cold Pressed Flaxseed Oil.
- 100 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin E and Vitamin K
- Both Corn And Canola Oil as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn And Canola Oil vs Cold Pressed Flaxseed Oil:
- Both Corn And Canola Oil and Cold Pressed Flaxseed Oil have similar amounts of minerals per 100 kcal
- Both Corn And Canola Oil as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Corn And Canola Oil have 1.6 times more Omega 6 than Cold Pressed Flaxseed Oil.
- While 100 kcal of Cold Pressed Flaxseed Oil contain 9.2 times more Omega 3 than Corn And Canola Oil.
- Both Corn And Canola Oil and Cold Pressed Flaxseed Oil offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- Both Corn And Canola Oil as well as Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.