Nutrient Comparison: Corn And Canola Oil VS Cold Pressed Flaxseed Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Corn And Canola Oil versus 1 kg of Cold Pressed Flaxseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Corn And Canola Oil vs Cold Pressed Flaxseed Oil:
- 1 kilogram of Corn And Canola Oil has 31.6 times more Vitamin E and 4.5 times more Vitamin K than Cold Pressed Flaxseed Oil.
- Both Corn And Canola Oil as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Corn And Canola Oil vs Cold Pressed Flaxseed Oil:
- Both Corn And Canola Oil and Cold Pressed Flaxseed Oil have similar amounts of minerals per 1 kg
- Both Corn And Canola Oil as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Corn And Canola Oil has 1.6 times more Omega 6 than Cold Pressed Flaxseed Oil.
- While 1 kg of Cold Pressed Flaxseed Oil contains 9.2 times more Omega 3 than Corn And Canola Oil.
- Both Corn And Canola Oil and Cold Pressed Flaxseed Oil offer comparable quantities of Energy, Fat and Saturated Fat per one kilogram.
- Both Corn And Canola Oil as well as Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.