Comparing Nutrients in 100 calories Cold Pressed Flaxseed OilVS Sweet and Sour Salad Dressing
Weight per 100 calories
Cold Pressed Flaxseed Oil
11.3g
Sweet and Sour Salad Dressing
667g
Cold Pressed Flaxseed Oil has 58.9 times more energy per 100g than Sweet and Sour Salad Dressing. It has very high energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Cold Pressed Flaxseed Oil or Sweet and Sour Salad Dressing?
Cold Pressed Flaxseed Oil VS Sweet And Sour Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cold Pressed Flaxseed Oil or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 100 calories of Cold Pressed Flaxseed Oil vs Sweet and Sour Salad Dressing:
100 kcal of Sweet and Sour Salad Dressing contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 321 times more Vitamin E and 250.9 times more Vitamin K than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cold Pressed Flaxseed Oil as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cold Pressed Flaxseed Oil vs Sweet and Sour Salad Dressing:
100 kcal of Sweet and Sour Salad Dressing contain 235.7 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 176.8 times more Phosphorus, more Potassium, more Selenium, more Sodium and 46999.3 times more Water than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Cold Pressed Flaxseed Oil as well as Sweet and Sour Salad Dressing lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cold Pressed Flaxseed Oil have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain more Carbohydrate and more Sugars than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil and Sweet and Sour Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
Both Cold Pressed Flaxseed Oil as well as Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein in 100 calories.