Nutrient Comparison: Tomato Juice with Salt VS Snacks, granola bars, soft, uncoated, raisin per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Snacks, granola bars, soft, uncoated, raisin:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- While 1 kg of Snacks, granola bars, soft, uncoated, raisin contains 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B12 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Snacks, granola bars, soft, uncoated, raisin:
- 1 kilogram of Tomato Juice with Salt has 14.7 times more Water than Snacks, granola bars, soft, uncoated, raisin.
- While 1 kg of Snacks, granola bars, soft, uncoated, raisin contains 10.1 times more Calcium, 6.7 times more Copper, 6.3 times more Iron, 6.5 times more Magnesium, 18.5 times more Manganese, 11.6 times more Phosphorus, 1.7 times more Potassium, 31.4 times more Selenium and 11.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bars, soft, uncoated, raisin contains 26.4 times more Energy, 61.4 times more Fat, 503.7 times more Saturated Fat, 34 times more Omega 3, 138.2 times more Omega 6, 18.8 times more Carbohydrate, 10.5 times more Fiber and 8.9 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein