Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Snacks, granola bites, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snacks, granola bites, mixed flavors	6%	35%	59%

Macro Nutrients

	Tomato Juice with Salt	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Energy	5.86% 170kcal	156% 4510kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	180% 175g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	309% 99g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	141% 2.26g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	137% 23.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	510% 663g	130g per day for Men 19-50 years
Sugars	35.6% 26g	414% 300g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	150% 57g	38g per day for Men 19-50 years
Protein	15% 8.5g	128% 71.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	166% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	145% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	90% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	82.5% 330μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29% 0.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.67% 10IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	167% 25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	76% 91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Calcium	10% 100mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	274% 2.47mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	0.075% 3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	195% 15.6mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	164% 690mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	731% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	309% 2160mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	84% 2850mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	364% 200μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	111% 1670mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	175% 19mg	11mg per day for Men 19-50 years
Water	25.5% 942g	2.13% 78.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Snacks, granola bites, mixed flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Snacks, granola bites, mixed flavors:

• 1 kilogram of Tomato Juice with Salt has 11.5 times more Vitamin A and 350.5 times more Vitamin C than Snacks, granola bites, mixed flavors.
• While 1 kg of Snacks, granola bites, mixed flavors contains 2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 7.8 times more Vitamin E and 4 times more Vitamin K than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
• 1 kilogram of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Snacks, granola bites, mixed flavors:

• 1 kilogram of Tomato Juice with Salt has 1.5 times more Sodium and 12 times more Water than Snacks, granola bites, mixed flavors.
• While 1 kg of Snacks, granola bites, mixed flavors contains 4.1 times more Calcium, 5.9 times more Copper, 4 times more Iron, 6.3 times more Magnesium, 24.7 times more Manganese, 11.4 times more Phosphorus, 1.3 times more Potassium, 40 times more Selenium and 17.5 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Snacks, granola bites, mixed flavors lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, granola bites, mixed flavors contains 26.5 times more Energy, 60.3 times more Fat, 520.4 times more Saturated Fat, 45.2 times more Omega 3, 105.5 times more Omega 6, 18.8 times more Carbohydrate, 11.6 times more Sugars, 14.3 times more Fiber and 8.4 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein