Nutrient Comparison: Tomato Juice with Salt VS Snacks, granola bites, mixed flavors per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Snacks, granola bites, mixed flavors:
- 1 pound of Tomato Juice with Salt has 11.5 times more Vitamin A and 350.5 times more Vitamin C than Snacks, granola bites, mixed flavors.
- While 1 lb of Snacks, granola bites, mixed flavors contains 2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 7.8 times more Vitamin E and 4 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 1 pound of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Snacks, granola bites, mixed flavors:
- 1 pound of Tomato Juice with Salt has 1.5 times more Sodium and 12 times more Water than Snacks, granola bites, mixed flavors.
- While 1 lb of Snacks, granola bites, mixed flavors contains 4.1 times more Calcium, 5.9 times more Copper, 4 times more Iron, 6.3 times more Magnesium, 24.7 times more Manganese, 11.4 times more Phosphorus, 1.3 times more Potassium, 40 times more Selenium and 17.5 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Snacks, granola bites, mixed flavors lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bites, mixed flavors contains 26.5 times more Energy, 60.3 times more Fat, 520.4 times more Saturated Fat, 45.2 times more Omega 3, 105.5 times more Omega 6, 18.8 times more Carbohydrate, 11.6 times more Sugars, 14.3 times more Fiber and 8.4 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein