Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%

Macro Nutrients

	Tomato Juice with Salt	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	5.86% 170kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	28.8% 0.46g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	21% 3.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	63.4% 82.4g	130g per day for Men 19-50 years
Sugars	35.6% 26g	98% 71.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	18.4% 7g	38g per day for Men 19-50 years
Protein	15% 8.5g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	67.8% 610μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	155% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	32% 5.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	417% 10μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	78.3% 470IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	10% 100mg	123% 1230mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	221% 2mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	73.8% 5.9mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	42.4% 1440mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	30.7% 460mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	25.5% 942g	24% 884g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 1 kilogram of Tomato Juice with Salt has 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 1 kg of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 2.7 times more Vitamin A, 2.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin K than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
• 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 1 kilogram of Tomato Juice with Salt has 1.5 times more Potassium and 5.5 times more Sodium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 1 kg of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 12.3 times more Calcium, 4.7 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 4.6 times more Phosphorus, 3.4 times more Selenium and 2.1 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Manganese and Water per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 9.2 times more Omega 3, 16.3 times more Omega 6, 2.3 times more Carbohydrate, 2.8 times more Sugars and 2.5 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Canned Tomato Juice with Salt as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in one kilogram.