Nutrient Comparison: Tomato Juice with Salt VS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 1 kilogram of Tomato Juice with Salt has 2.9 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contains 2.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 1 kilogram of Tomato Juice with Salt has 1.9 times more Potassium and 4 times more Sodium than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contains 12.3 times more Calcium and 5.4 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 6.3 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contains 3.1 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in one kilogram.