Comparing Nutrients in 300 calories Tomato Juice with SaltVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Weight per 300 calories
Tomato Juice with Salt
1765g
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
882g
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Tomato Juice With Salt VS Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
300 calories of Tomato Juice with Salt have 5.7 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Tomato Juice with Salt vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
300 calories of Tomato Juice with Salt have 1.7 times more Iron, 1.7 times more Magnesium, 3.7 times more Potassium, 8 times more Sodium, 2.2 times more Zinc and 2 times more Water than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 6.2 times more Calcium and 2.7 times more Phosphorus than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.8 times more Carbohydrate, 12.6 times more Sugars and 1.3 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 1.5 times more Fat and 1.5 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.