Nutrient Comparison: Tomato Juice with Salt VS Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Soymilk:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, more Vitamin C and 2.9 times more Vitamin E than Soymilk.
- While 1 kg of Soymilk Unfortified contains 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Soymilk provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Soymilk:
- 1 kilogram of Tomato Juice with Salt has 1.8 times more Potassium and 5 times more Sodium than Soymilk.
- While 1 kg of Soymilk Unfortified contains 2.5 times more Calcium, 3 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 2.7 times more Phosphorus and 9.6 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Soymilk contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Canned Tomato Juice with Salt as well as Soymilk Unfortified lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Soymilk Unfortified contains 15 times more Omega 3, 26.5 times more Omega 6, 1.8 times more Carbohydrate, 1.5 times more Sugars and 3.8 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Canned Tomato Juice with Salt as well as Soymilk Unfortified provide inadequate amounts of Energy and Fiber in one kilogram.