Nutrient Comparison: Tomato Juice with Salt VS Sweetener, syrup, agave per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Sweetener, syrup, agave:
- 1 kilogram of Tomato Juice with Salt has 2.9 times more Vitamin A and 4.1 times more Vitamin C than Sweetener, syrup, agave.
- While 1 kg of Sweetener, syrup, agave contains 2.1 times more Vitamin B2, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9, 3.1 times more Vitamin E and 9.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sweetener, syrup, agave provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Sweetener, syrup, agave:
- 1 kilogram of Tomato Juice with Salt has 4.7 times more Copper, 4.3 times more Iron, 11 times more Magnesium, 13.6 times more Manganese, 19 times more Phosphorus, 54.3 times more Potassium, 63.3 times more Sodium and 4.1 times more Water than Sweetener, syrup, agave.
- While 1 kg of Sweetener, syrup, agave contains 3.4 times more Selenium than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium
- 1 kilogram of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Sweetener, syrup, agave lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sweetener, syrup, agave contains 18.2 times more Energy, 21.6 times more Carbohydrate, 26.4 times more Sugars and 41.8 times more Fructose than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.