Nutrient Comparison: Tomato Juice with Salt VS Sweetener, syrup, agave per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Sweetener, syrup, agave:
- 100 grams of Tomato Juice with Salt have 2.9 times more Vitamin A and 4.1 times more Vitamin C than Sweetener, syrup, agave.
- While 100 g of Sweetener, syrup, agave contain 2.1 times more Vitamin B2, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9, 3.1 times more Vitamin E and 9.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sweetener, syrup, agave provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Sweetener, syrup, agave:
- 100 grams of Tomato Juice with Salt have 4.7 times more Copper, 4.3 times more Iron, 11 times more Magnesium, 13.6 times more Manganese, 19 times more Phosphorus, 54.3 times more Potassium, 63.3 times more Sodium and 4.1 times more Water than Sweetener, syrup, agave.
- While 100 g of Sweetener, syrup, agave contain 3.4 times more Selenium than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium
- 100 grams of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Sweetener, syrup, agave lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweetener, syrup, agave contain 18.2 times more Energy, 21.6 times more Carbohydrate, 26.4 times more Sugars and 41.8 times more Fructose than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.