Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%

Macro Nutrients

	Tomato Juice with Salt	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	5.86% 170kcal	141% 4090kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	114% 110g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	82.4% 26.4g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	45.6% 0.73g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	71% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	559% 727g	130g per day for Men 19-50 years
Sugars	35.6% 26g	400% 290g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	26.3% 10g	38g per day for Men 19-50 years
Protein	15% 8.5g	84% 47g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	519% 4670μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	304% 3.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	319% 4.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	328% 52.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	68% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	358% 4.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	120% 480μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	55% 66μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	10% 100mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	75.6% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	490% 39.2mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	144% 3.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	109% 760mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	24% 810mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	93% 51μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	236% 3540mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	34.5% 3.8mg	11mg per day for Men 19-50 years
Water	25.5% 942g	2.83% 105g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

• 1 kilogram of Tomato Juice with Salt has more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• While 1 kg of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains 20.3 times more Vitamin A, 3.7 times more Vitamin B1, 5.3 times more Vitamin B2, 7.8 times more Vitamin B3, 6.6 times more Vitamin B6, 2.4 times more Vitamin B9, 2.8 times more Vitamin E and 2.9 times more Vitamin K than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

• 1 kilogram of Tomato Juice with Salt has 2.7 times more Potassium and 9 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• While 1 kg of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains 1.6 times more Copper, 10.1 times more Iron, 4.9 times more Manganese, 4 times more Phosphorus, 10.2 times more Selenium, 1.4 times more Sodium and 3.5 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains 24.1 times more Energy, 38 times more Fat, 138.8 times more Saturated Fat, 14.6 times more Omega 3, 54.9 times more Omega 6, 20.6 times more Carbohydrate, 11.2 times more Sugars, 2.5 times more Fiber and 5.5 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein