Nutrient Comparison: Tomato Juice with Salt VS Vitasoy USA Nasoya, Lite Silken Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu contains 4.2 times more Vitamin A, more Vitamin B12, more Vitamin D and 16.4 times more Vitamin E than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 1 kilogram of Tomato Juice with Salt has 3.2 times more Sodium than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu contains 39.4 times more Calcium, 2.2 times more Iron and 10.7 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu contains 9.7 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Protein
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy in one kilogram.