Nutrient Comparison: Tomato Juice with Salt VS Vitasoy USA Nasoya, Lite Silken Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 100 g of Vitasoy USA Nasoya, Lite Silken Tofu contain 4.2 times more Vitamin A, more Vitamin B12, more Vitamin D and 16.4 times more Vitamin E than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Tomato Juice with Salt vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 100 grams of Tomato Juice with Salt have 3.2 times more Sodium than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 100 g of Vitasoy USA Nasoya, Lite Silken Tofu contain 39.4 times more Calcium, 2.2 times more Iron and 10.7 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 100 g of Vitasoy USA Nasoya, Lite Silken Tofu contain 9.7 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Protein
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy in 100 grams.