Nutrient Comparison: Tomato Juice with Salt VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 1 kilogram of Tomato Juice with Salt has more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B9 and 5.5 times more Vitamin C than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 1 kg of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 1.4 times more Vitamin A, 1.3 times more Vitamin B3, more Vitamin B12 and 5.9 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 1 kilogram of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Canned Tomato Juice with Salt as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 1 kilogram of Tomato Juice with Salt has 6 times more Copper, more Iron, 3.7 times more Magnesium, more Phosphorus, more Potassium and 31.6 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 1 kg of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 2.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.