Nutrient Comparison: Tomato Juice with Salt VS Winged Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Winged Beans:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A and more Vitamin C than Winged Beans.
- While 1 kg of Raw Winged Beans contains 10.3 times more Vitamin B1, 5.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 kilogram of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Raw Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Winged Beans:
- 1 kilogram of Tomato Juice with Salt has 6.7 times more Sodium and 11.3 times more Water than Winged Beans.
- While 1 kg of Raw Winged Beans contains 44 times more Calcium, 68.6 times more Copper, 34.5 times more Iron, 16.3 times more Magnesium, 54.7 times more Manganese, 23.7 times more Phosphorus, 4.5 times more Potassium, 16.4 times more Selenium and 40.7 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Winged Beans contains 24.1 times more Energy, 56.3 times more Fat, 121.2 times more Saturated Fat, 52.4 times more Omega 3, 184.9 times more Omega 6, 11.8 times more Carbohydrate, 64.8 times more Fiber and 34.9 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein