Comparing Nutrients in 500 calories Tomato Juice with SaltVS Winged Beans
Weight per 500 calories
Tomato Juice with Salt
2941g
Winged Beans
122g
Raw Winged Beans have 24.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Winged Beans?
Tomato Juice With Salt VS Winged Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Winged Beans?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Winged Beans:
500 calories of Tomato Juice with Salt have more Vitamin A, 2.3 times more Vitamin B1, 4.2 times more Vitamin B2, 5.2 times more Vitamin B3, 9.6 times more Vitamin B6, 10.7 times more Vitamin B9 and more Vitamin C than Winged Beans.
500 calories of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Raw Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Winged Beans:
500 calories of Tomato Juice with Salt have 1.5 times more Magnesium, 5.3 times more Potassium, 1.5 times more Selenium, 160.2 times more Sodium and 271.9 times more Water than Winged Beans.
While 500 kcal of Raw Winged Beans contain 1.8 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 2.3 times more Manganese and 1.7 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Winged Beans contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2 times more Carbohydrate than Winged Beans.
While 500 kcal of Raw Winged Beans contain 2.3 times more Fat, 2.2 times more Omega 3, 7.7 times more Omega 6, 2.7 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Winged Beans offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6