Comparing Nutrients in 500 calories Winged BeansVS Tomato Paste
Weight per 500 calories
Winged Beans
122g
Tomato Paste
610g
Winged Beans have 5 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Winged Beans or Tomato Paste?
Winged Beans VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winged Beans or Tomato Paste?
Lets compare vitamin content per 500 calories of Winged Beans vs Tomato Paste:
500 calories of Winged Beans have 3.4 times more Vitamin B1 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 1.7 times more Vitamin B2, 5 times more Vitamin B3, 6.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
Both Winged Beans and Tomato Paste provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Winged Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winged Beans vs Tomato Paste:
500 calories of Winged Beans have 2.5 times more Calcium, 1.6 times more Copper, 2.5 times more Manganese and 1.4 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5.2 times more Potassium, 3.2 times more Selenium, 7.7 times more Sodium and 44 times more Water than Raw Winged Beans.
Both Winged Beans and Tomato Paste contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Winged Beans have 7 times more Fat, 7.5 times more Omega 3, 5.4 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.3 times more Carbohydrate than Raw Winged Beans.
Both Winged Beans and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6