Nutrient Comparison: Winged Beans VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Winged Beans versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winged Beans vs Tomato Paste:
- 5 ounces of Winged Beans have 17.2 times more Vitamin B1, 2.9 times more Vitamin B2, 5.6 times more Vitamin B5 and 3.8 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A and more Vitamin C than Raw Winged Beans.
- Both Winged Beans and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winged Beans vs Tomato Paste:
- 5 ounces of Winged Beans have 12.2 times more Calcium, 7.9 times more Copper, 4.5 times more Iron, 4.3 times more Magnesium, 12.3 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Selenium and 7.1 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.6 times more Sodium than Raw Winged Beans.
- Both Winged Beans and Tomato Paste contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winged Beans have 5 times more Energy, 34.7 times more Fat, 23 times more Saturated Fat, 37.4 times more Omega 3, 26.8 times more Omega 6, 2.2 times more Carbohydrate, 6.3 times more Fiber and 6.9 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6