Nutrient Comparison: Tomato Juice VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice vs Boiled Red Kidney Beans:
- 1 kilogram of Tomato Juice has more Vitamin A, 1.3 times more Vitamin B2, 58.4 times more Vitamin C and 10.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Vitamin B1, 1.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 3.7 times more Vitamin K than Canned Tomato Juice no Salt.
- Both Tomato Juice and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Tomato Juice have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice vs Boiled Red Kidney Beans:
- 1 kilogram of Tomato Juice has 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.8 times more Calcium, 5.8 times more Copper, 7.5 times more Iron, 4.1 times more Magnesium, 7 times more Manganese, 7.5 times more Phosphorus, 1.9 times more Potassium, 2.4 times more Selenium and 9.7 times more Zinc than Canned Tomato Juice no Salt.
- 1 kilogram of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice has 8.1 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 7.5 times more Energy, 33.6 times more Omega 3, 6.5 times more Carbohydrate, 18.5 times more Fiber and 10.2 times more Protein than Canned Tomato Juice no Salt.
- 1 kilogram of Tomato Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice no Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.