Nutrient Comparison: Tomato Paste VS Canned Pineapple And Orange Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Canned Pineapple And Orange Juice Drink:
- 1 kilogram of Tomato Paste has 76 times more Vitamin A, 2 times more Vitamin B1, 8.1 times more Vitamin B2, 14.9 times more Vitamin B3, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6, 1.3 times more Vitamin B9, 143.3 times more Vitamin E and 114 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
- Both Tomato Paste and Canned Pineapple And Orange Juice Drink provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Canned Pineapple And Orange Juice Drink:
- 1 kilogram of Tomato Paste has 7.2 times more Calcium, 8.9 times more Copper, 11 times more Iron, 7 times more Magnesium, 20.8 times more Phosphorus, 22 times more Potassium, 53 times more Selenium, 19.7 times more Sodium and 10.5 times more Zinc than Canned Pineapple And Orange Juice Drink.
- Both Tomato Paste and Canned Pineapple And Orange Juice Drink contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.6 times more Energy, 1.6 times more Carbohydrate, 41 times more Fiber and 3.3 times more Protein than Canned Pineapple And Orange Juice Drink.
- Both Tomato Paste and Canned Pineapple And Orange Juice Drink offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Paste as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.