Nutrient Comparison: Tomato Paste VS Assorted Flavors Calorie-free Powerade Zero Ion4 per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Assorted Flavors Calorie-free Powerade Zero Ion4 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 1 kilogram of Tomato Paste has more Vitamin A, 5.5 times more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin B9, 8.8 times more Vitamin C, 7.5 times more Vitamin E and 57 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 1 kg of Assorted Flavors Calorie-free Powerade Zero Ion4 contains more Vitamin B12 than Canned Tomato Paste.
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned Tomato Paste as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 1 kilogram of Tomato Paste has 18 times more Calcium, 60.8 times more Copper, 59.6 times more Iron, 42 times more Magnesium, more Phosphorus, 101.4 times more Potassium, more Selenium, 1.4 times more Sodium and 63 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 1 kg of Assorted Flavors Calorie-free Powerade Zero Ion4 contains 1.4 times more Water than Canned Tomato Paste.
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.