Nutrient Comparison: Tomato Paste VS Black Tea, Ready To Drink, Decaffeinated, Diet per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Black Tea, Ready To Drink, Decaffeinated, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 1 kilogram of Tomato Paste has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 1 kilogram of Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 1 kilogram of Tomato Paste has 3.3 times more Calcium, 45.6 times more Copper, more Iron, 21 times more Magnesium, 20.8 times more Phosphorus, 37.6 times more Potassium, more Selenium, 14.8 times more Sodium and 63 times more Zinc than Black Tea, Ready To Drink, Decaffeinated, Diet.
- While 1 kg of Black Tea, Ready To Drink, Decaffeinated, Diet contains 1.3 times more Water than Canned Tomato Paste.
- 1 kilogram of Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has more Energy, 22.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 1 kilogram of Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.