Nutrient Comparison: Tomato Paste VS Municipal Tap Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Municipal Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Municipal Tap Water:
- 1 kilogram of Tomato Paste has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Municipal Tap Water.
- 1 kilogram of Municipal Tap Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Municipal Tap Water have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Municipal Tap Water:
- 1 kilogram of Tomato Paste has 12 times more Calcium, 40.6 times more Copper, more Iron, 42 times more Magnesium, more Manganese, more Phosphorus, 1014 times more Potassium, more Selenium, 19.7 times more Sodium and more Zinc than Municipal Tap Water.
- While 1 kg of Municipal Tap Water contains 1.4 times more Water than Canned Tomato Paste.
- 1 kilogram of Municipal Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Municipal Tap Water.
- 1 kilogram of Municipal Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as Municipal Tap Water provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.